News — calming
A Great Way to Fall Asleep At Night and Stay Asleep Without Medication
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Are you one among almost 30% of Americans getting less than 6 hours of sleep per night? Lack of sleep is associated with obesity, depression, heart attacks, stroke and diabetes. It can cause slower reaction times which can prove deadly when driving, and cause serious mistakes in performing your duties. But how are you going to get sufficient sleep when its hard to fall sleep? People don't possess an "off" switch so it can be a challenge to "power down". Just say no to drugs. "Prescription sleep medications can actually be really dangerous -- they can cause heart attacks, strokes...